Week 21 · you have checked in 20 of 22 weeks
Weight
Not today unless you measured today. We plot it on the day it happened, so catching up does not look like a sudden drop.
Lean and fat mass come from a body-composition scale or an InBody. Leave them blank if you only have a bathroom scale — we work them out from your weight and your last body fat reading, and say so when we have.
Readings arrive on their own, so checking in becomes something you do when you want to add a note to it.
None of these are connected yet. When they are, a reading that arrives on its own will say so — a number nobody typed is a different kind of fact from one somebody did, and we would rather show you which is which than quietly merge them.
Dana reads these before your calls. An honest bad week is more useful to her than a tidy one.